Muscle-Friendly Protein
Of all the plant-based foods on Earth, lentils have the 2nd highest amount of protein per serving. A must add to any plant-based diet! 💪🏋🏽♂️
Gut-Friendly Fiber
Lentils are an excellent source of prebiotic fiber, feeding your gut flora and keeping your digestive tract happy and regular. 😀💩
Climate-Friendly Food
Lentils are not only good for our health but for soil too. As a carbon fixing crop, they draw nitrogen from the air and convert it into fertilizer in the ground, eliminating the need for pesticides and helping farmers revitalize their soil health. Win-win-win! 🌱🌎
Age-Friendly Carbs
Blue Zone populations, known for living long lives, eat 4x as many legumes as we do here in America. They're considered a cornerstone of the "longevity diet", with at least 1/2 cup per day consumed. 🧑🏽🦳👨🏽🦳
Tastebud-Friendly Flavors
Lentils are "flavor chameleons" - absorbing all the spices and ingredients you cook them with, creating an endless amount of craveable plant-based meals. 🧑🏽🍳😋
